Effortless Sleep Solutions
with Emma Sharpe
Effortless Sleep Solutions specialises in assessing sleep issues for babies, toddlers and young children, listening to parents' concerns and goals, and creating a bespoke plan to suit your family's specific situation. Our plans & strategies are scientifically proven to work.
Book a free, no obligation discovery call today to see how we can help you!
DO ANY OF THESE SOUND FAMILIAR?
- Is your baby resisting naps?
- Has your newborn their days and nights mixed up?
- Is your child waking up for the day too early?
- Is your baby or child awake for long period in the middle of the night?
- Does your baby or child need to be fed to sleep, rocked to sleep or sang to sleep?
- Is your baby or child not sleepy at bed time?
- Does your baby cry when you are try to get them down for a nap?
- Do you feel your baby is feeding too much during the night?
- Are your child’s naps short?
- Does your baby only sleep with you (co sleep), or on you (contact sleep)?
- Do you need to help them to fall asleep?
WOULD YOU LIKE TO:
- Pinpoint where your child’s sleep issues are, and have a solution to these issues based on your baby’s temperament?
- Have your child take longer naps?
- Have less night wakings, and less night feedings?
- Help your baby learn how to self settle?
- Have a clear and consistent bed time?
- Have more time to yourself?
- Have more energy to do fun activities with your children?
- Get better quality sleep?
All About Emma
Hi! I’m Emma, wife to Philip, and mom to Chloe and Abby. Chloe hit the 4month sleep regression hard, and as a first-time mom I had no idea what was going on. At 5 months I sleep trained her, and although she still took a single night feed until she was 9 months, she was self-settling 2 weeks after I started the sleep training. She slept so well after she was trained, that friends and family with new babies always came to me for advice. 2 years and 9 months after Chloe was born, Abby came along. I held my breath as she approached the 4month mark, waiting for the regression to hit and luckily it never did. I still decided to sleep train her at 5 months. And sure enough, her training journey was just as seamless as Chloe’s. I had a natural flair for sleep training infants, and when I would give advice to friends and family, the end results filled me with such joy. It quickly became a passion!
One Friday night, as I was scrolling through Instagram stories, an ad popped up - ‘train to be a sleep consultant’. I thought about it for about 4 mins, screenshot it and sent it to my friend asking if I was mad for actually considering it. When she bounced back with a resounding ‘you HAVE to do it, you would be amazing’, the ball started rolling very quickly. My husband was also on board, and he took reign of the house duties and minding the girls while I spent every spare minute of the day and night doing my sleep consultant training. Two days after the final assessment, I got my first client. I didn’t even know if I had passed the exam yet! And then another client, and another.. and the rest, as they say, is history. Thankfully, I passed the exam, and that is the story of how I became a Certified Paediatric Sleep Consultant.
When I see my clients follow my bespoke plans, and achieve their desired goals it makes me so happy. I was once that exhausted parent, trying to cope with multiple night wakings, and an inconsistent day routine. When you have your kids sleeping well, you feel like a new person. Your evenings are your own again, and you can get some very much needed down time. I look forward to helping you on your sleep training journey,
Emma x
Our Packages
15 Minute Discovery Call - FREE
This 15-minute Discovery call is an opportunity to get to know one another, talk about the sleep challenges you are experiencing with your little one, your sleep goals and discuss what options might be best to work together. On this call you also have the opportunity to ask any questions about my services.
30 minute Guidance Call - €59
This 1:1 phone call offers guidance on a particular sleep issue. This option is ideal if you’re not looking to have a complete overhaul of your child’s sleep, and a bespoke plan isn’t needed.
30 minute Guidance Call Plus - €109
This 1:1 call offers the same as the basic guidance call package, and also includes a personalised routine to work around you and your family.
Creating Healthy Sleep Habits for Newborns (1hr) - €149
This 1:1 video call is aimed at newborns and is a great option to create healthy sleep habits so when your little one reaches 5 months, sleep training is made easier.
2-week Sleep Plan - €325
- Full sleep history questionnaire filled out prior to consultation
- 1:1 video call/in person call 1hr
- Bespoke plan created to suit your family
- A follow up email after night 1
- A 15minute follow up call after week 1, and another 15minute follow up call after week 2.
4-week Sleep Plan - €425
- Full sleep history questionnaire filled out prior to consultation
- 1:1 video consultation 1hr
- Bespoke plan created to suit your family
- A follow up text/voice note after night 1
- A 15minute follow up call at the end of each week
- Contactable via email, text and voice message 5 days a week.
Monthly Check Ins - €225
This package can be added on to the 2-week plan or the 4-week plan. It consists of a 30minute monthly call for 12 months, where we keep on top of your child’s sleep, as they get older and their sleep needs change.
Testimonals
"I cannot stress how much our lives have changed since we started sleep training with Emma. For 11 months we were dealing with multiple night wakings, late bed times, very early mornings, and a very inconsistent napping schedule during the day. I had no energy, and I'm returning to work in 2 weeks so I was under pressure to get Robyn sleeping. When I say we saw results in 24 hours, I'm not kidding! Emma helped us implement a great day routine, which was worked around our family. The night wakings stopped after night 4, and she was fully self settling by night 17. Had I known how quickly it was going to work, I would have done it much sooner, but I was skeptical. If we hit a new obstacle, Emma was so quick with a resolution, which always worked. She really is so gifted when it comes to children and their sleep. We'll be back at 5 months when we have baby number 2! Thank you so much!!!"
Karen, Mom to 11 month old Robyn
"In 21 days we went from rocking Archie to sleep in our arms every single time he was going to bed/for a nap, to now being able to lay him in his cot after our bedtime routine and leave the room immediately and he will get himself to sleep within 10 minutes. In 3 weeks!! I honestly did not believe it was possible.
Emma’s knowledge is phenomenal and her passion for this really shows. She was able to adapt with us when a different nursery schedule was causing chaos and we were back on track again within a day. She even helped us to drop a nap while still keeping his nighttime sleep solid.
Emma’s guidance has been immeasurable and I can 100% say we wouldn’t have been able to achieve this without her. This genuinely works, if you follow the plan and Emma’s advice you will absolutely see improvements, probably quicker than you’d even expect."
Rachel, Mom to 14 month old Archie
"I wish I met Emma months ago. She’s changed everything for the better for us in just a week! From being up 6-8 times a night, making 6 bottles a day, never starting the day at the same time to a consistent routine is life changing and our week has been so much more enjoyable. I’ve so much more energy for Olivia, i didn’t think I would wake up not absolutely exhausted and Emma achieved that for us. I’d dread the evenings after putting her down as to what they would bring but that’s gone now. Olivia is loving her new routine too she’s more content. Emma is absolutely fantastic at what she does. She’s given us a plan that’s realistic and manageable. Since November when the regression hit we have struggled with the nights and it’s been so good knowing It’s achievable to have good nights with Olivia. We cannot thank Emma enough she’s such a kind and caring person."
Isabel, Mom to 8 month old Olivia
"Best decision we made was to get in contact with Emma.
We got in touch with Emma for our 5 month old boy. We were struggling getting him to nap during the day and if he did they were very short, he would have to be rocked in our arms to go to sleep as-well as multiple night wakings and feedings. I was exhausted!!
After our first phone call Emma put our minds at ease.She gave us a plan that suited us and a routine we badly needed! He now naps during the daytime and for longer periods, by night two of the plan we were able to put him down to bed without being rocked! We are now down to two night feeds and a baby who is happy and not over tired! It has given both Mom &Dad more confidence and more energy! We went with the 4 week plan and would 100% recommended. Emma’s constant support throughout the process really made the plan easier to put in place.
Thanks again "
Aoife, Mom to 5 month old Paidi